BWCA Backpacking Food Question Boundary Waters Trip Planning Forum
Chat Rooms (0 Chatting)  |  Search  |   Login/Join
* BWCA is supported by its audience. When you purchase through links on our site, we may earn an affiliate commission.
Boundary Waters Quetico Forum
   Trip Planning Forum
      Backpacking Food Question     
 Forum Sponsor

Author

Text

03/12/2018 01:59PM  
Been backpacking 18 years. I have always gone very high carb diet out there. Now I am looking to go out on a lower carb diet? Where do I begin? What do you say, what do you do?
 
Reply    Reply with Quote    Print Top Bottom Previous Next
03/12/2018 03:45PM  
You will get a lot of opinions on this question. It depends a lot on what you consider a low-carb diet for a canoeing trip. It also will depend highly on the route and your level of exertion. A balanced diet approach with a "stash" of emergency healthy whole-grain carbs among your food supply would be a good precaution. I'll let others add more to this discussion.
NotLight
distinguished member(1261)distinguished memberdistinguished memberdistinguished memberdistinguished member
  
03/12/2018 08:20PM  
Proteins are low in calories, so you will need fats to carry you. Like 25/25/50 or so for calories.

Nuts, low glycemic carbs like dried cherries without added sugar, ova-easy eggs (they may still sell the smaller size on their website). Tuna (in oil) or chicken foil packets, #10 can mountain house freeze dried chicken/beef repackaged, salami, hard cheeses, dehydrated vegetables with olive oil, plain oatmeal with oat bran added for fiber, Epic bars, Rx bars. Noodles have a relatively low glycemic index, just limit quantity to a tiny bit. Catch some fish.
 
Reply    Reply with Quote    Print Top Bottom Previous Next