Been backpacking 18 years. I have always gone very high carb diet out there. Now I am looking to go out on a lower carb diet? Where do I begin? What do you say, what do you do?
You will get a lot of opinions on this question. It depends a lot on what you consider a low-carb diet for a canoeing trip. It also will depend highly on the route and your level of exertion. A balanced diet approach with a "stash" of emergency healthy whole-grain carbs among your food supply would be a good precaution. I'll let others add more to this discussion.
"It is hard to fail, but it is worse never to have tried to succeed.”
Proteins are low in calories, so you will need fats to carry you. Like 25/25/50 or so for calories.
Nuts, low glycemic carbs like dried cherries without added sugar, ova-easy eggs (they may still sell the smaller size on their website). Tuna (in oil) or chicken foil packets, #10 can mountain house freeze dried chicken/beef repackaged, salami, hard cheeses, dehydrated vegetables with olive oil, plain oatmeal with oat bran added for fiber, Epic bars, Rx bars. Noodles have a relatively low glycemic index, just limit quantity to a tiny bit. Catch some fish.
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