sedges: "SE Missouri, Mark Twain National Forest, Eleven Point, Jack's Fork and Current Rivers.
Eastern KY, Daniel Boone National Forest, rivers are a bit steeper.
Both have typical National Forest campgrounds and facilities. Lots of good day and overnight hiking. MO has more canoe camping opportunities, but dependent on water levels, however.
If you are not comfortable being out in the woods with hunting going on make sure you check out the season dates for the areas you will be visiting."
Great ideas. Current Rv and Jacks Fork Rv in SE Missouri are spring fed so have good water all year. Akers Ferry Canoe Rental can provide all outfitter services and is open year around.