Boundary Waters Quetico Forum :: Group Forum: Health and Fitness :: Insanity!
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Mad_Angler |
Daughter 2 is about to start her senior year of high school soccer. So I bought Insanity Asylum. I thought it was a shorter, easier version of Insanity. Instead, it is a compressed, more intense version of Insanity. We both like it a lot. It is a great program to get ready for sports. We are just completing day 23 of 30. Once Asylum is done, I think I'll take a week of rest and then resume P90X. When that is done, I'm not sure what I'll do... |
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Canoearoo |
I myself use Leslie Sansone: 5 Mile fat burning walk |
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knitsocks77 |
I kept my fingers crossed during the months of Insanity that I wouldn't injure a knee or wrist or ankle. |
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Mad_Angler |
I just finished Insanity, the Asylum today. It was a pretty intense 30 days. I saw some pretty decent improvements in cardio and strength. Now, I'll take a week off and resume P90X. |
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knitsocks77 |
Today I'll be running a 5K at the local Polar Plunge site in support of Special Olympics and I'm hoping for a fast time. Next on my list is P90X. |
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knitsocks77 |
The Polar Plunge 5K wasn't a PR, but again, just over 25 minutes. Today, I ran another 5K and smoked my PR time. 24:07 so I am just giddy about it. Negative splits, even. Not what I was expecting but gosh, I felt great! Legs were good and the downhills were just in the right spot. The weather was perfect as well. Not too hot and not too cold. |